Blog ABAP Trial Version for Newbies:
https://www.sdn.sap.com/irj/scn/weblogs?blog=/pub/wlg/6098

1. Set up system, look at beginning of Part 8 in above blog
Additional notes (what I did):

• I installed my system under E:\SAP\NW701ABAP. This is called the "SAP" directory.
  It contains following subfolders:
  • NSP
  • sapmmc
  • trans

• You need to give full access rights to the "SAP" directory
  • create a share and call it sapmnt, because the reference in SAP is called this way.
    In WinXP SP3 you do it this way:
    • mark "SAP" directory
    • context menu: "Freigabe und Sicherheit..."
    • tab "Freigabe"
    • Check "Diesen Ordner im Netzwerk freigeben"
    • Freigabename: sapmnt (important!)
    • Check "Netzwerkbenutzer dürfen Dateien verändern"
      (I created a special user "root" to start the system)
  • Then you can access this share by \\<computername>\sapmnt
    • Hit Windows-Key+Pause, choose tab "Computername", look at "Computername:"
    • Try to access this share in Windows Explorer
    • Check that this one is used in transaction AL11
      Here you should find DIR_TRANS = \\<computername>\sapmnt\trans
      (And now you know why the share is named this way)
    • You may also check here:
      • transaction STMS
      • System Overview (Shift+F6)
      • Double click "NSP" row
      • tab "Transport Tool"
      • TRANSDIR = \\<computername>\sapmnt\trans
  • then I followed the import instruction from the ABAP book transport readme.txt:

Importing the example package Z_ABAP_BOOK into an installed AS ABAP
===================================================================

1. Copy the cofile "K900035.NSP" to directory "…\sap\trans\cofiles".

2. Copy the datafile "R900035.NSP" to directory "…\sap\trans\data".

3. Logon to the AS ABAP.

4. Call transaction "STMS".

5. Choose "Import Overview".

6. Double-click line "NSP".

7. Choose "Extras -> Other Requests -> Add".

8. Choose F4 in field "Transp. Request".

9. Enter your user data for RFC connection.

10. Choose Request/Task "NSPK900035".

11. Add transport request to import queue.

12. Mark request "NSPK900035" in import queue and choose "Import Request".

Note:
After an import you must activate imported HTTP services (as for Web Dynpro, 
ICF, Web Services etc.) explicitly in transaction SICF before you can use them.

• You may also follow part 8 and 9 from the above blog